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Strike | Condition | Roll

Ladies Night

Interested?

Women’s Only Fitness Classes

Every friday night, from 4pm to close we open up the gym exclusively to girls, women and those who identify as female.

We offer women’s and teen girl boxing, kickboxing and jiu jitsu.

All our classes are fun, empowering and will give you the opportunity to let down your guard, move your body while learning new skills and getting in a workout.  All our classes are taught by a female coach.

WMNS Self Defence

WMNS Self Defence provides women with a safe, not intimidating atmosphere where they can work with other women, learn self defence tactics and get in a solid, fun workout.

This unique class is offered in an empowering environment – taught by women – where women will develop strength, knowledge in self defence and be part of a sisterhood community. 

WMNS Strike

WMNS STRIKE is a women’s only boxing and kickboxing class focusing on teaching you the proper technique.  The class provides women with a safe, not intimidating atmosphere where they can practice bag drills and  punching drills and cardio in a high energy, fun workout.

This class is suitable for all levels.

GIRLS Self Defence (11-16yrs)

GIRL Self Defence is a very special program geared toward youth and teen girls 11-16 years of age. This unique program is offered in an empowering environment – taught by women – where girls will develop strength, body awareness, and self-confidence. 

We spend time on self defence and anti bullying tactics, so girls feel safe and confident standing up for themselves and their peers.

Girls Strike (11-16yrs)

Girls STRIKE is a very special program geared toward youth and teen girls 11-16 years of age. This unique program is offered in an empowering environment – taught by women – where girls will develop strength, body awareness, and self-confidence. 

We spend time on learning proper boxing and kickboxing techniques as well as self empowerment techniques, so girls feel safe and confident standing up for themselves and their peers.