Strike | Condition | Roll
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Every friday night, from 4pm to close we open up the gym exclusivly to girls, women and those who identify as female.
All our classes are fun, empowering and will give you the opportunity to let down your guard, move your body while learning new skills and getting in a workout. All our classes are taught by a female coach.
Shero ROLL provides women with a safe, not intimidating atmosphere where they can roll with other women, learn self defence tactics and get in a solid, fun workout.
This unique class is offered in an empowering environment – taught by women – where women will develop strength, knowledge in self defence and be part of a sisterhood community.
Shero STRIKE is a women’s only boxing and kickboxing class focusing on teaching you the proper technique. The class provides women with a safe, not intimidating atmosphere where they can practice bag drills and punching drills and cardio in a high energy, fun workout.
This class is suitable for all levels.
Roll + Strike Girl (11-15yrs)
Shero teen ROLL is a very special program geared toward youth and teen girls 12-15 years of age. This unique program is offered in an empowering environment – taught by women – where girls will develop strength, body awareness, and self-confidence.
We spend time on self defence and anti bullying tactics, so girls feel safe and confident standing up for themselves and their peers.