Classes & Programs

Fitness is for everyone who wants to move

Hero Athletics’ jiu jitsu, kickboxing and fitness classes are for everyBODY. We don’t limit our classes to body type or physical ability.  Based out of North Vancouver, we create a  welcoming and inclusive environment and taper our classes and movements so that you can be yourself while feeling brave, challenged and safe so you can let your inner hero shine. 

Strike | Outdoor

STRIKE takes a fun approach to thai boxing while focusing on teaching you the proper technique. We incorporate shadow boxing, padwork drills and cardio in this high energy workout. 

This class is suitable for all levels and is non-contact.

Condition | Outdoor

In this conditioning class we’ll use plyometric and calisthenic movements as well as body weight to help condition and challenge you in a fun and healthy way. Modifications are provided.

This class is for all levels of fitness.  We recommend you bring a mat or towel and water

Hero Club | Monthly Subscription

This monthly subscription provides you with a different workout program each week as well as unlimited access to our livestream workouts. Special attention is paid to form and technique and assisting you in reaching your goals.

This class is suitable for all levels.

Private Training

TRAINING FOR YOUR LIFE. Maybe you want to run a marathon or just run up a flight of stairs without feeling winded.  We’ve got your back. Our personalized 1:1, 2:1 or 3:1 programs are tapered to your goals and current abilities. From functional fitness to striking, jitsu and mobility we can help you push farther and achieve more in a safe, judgement free environment.

Functional Fitness

Build strength, agility, speed and improve your overall fitness and health.

Striking & JiuJitsu

Learn proper techniques and improve on your current level in boxing, kickboxing or jiu jitsu.

Mobility & Recovery

We’ll work with your body to help you recover from injury, surgury or just general imobility.


What should I bring / wear?

For our outdoor classes, you’ll only need to bring a water bottle and a yoga mat or towel. Please wear running or cross training shoes and whatever clothes you can move comfortably in. Remeber classes are outside, so dress for the weather.

Striking: You won't need to bring any extra equipment, however if you have handwraps or gloves you're welcome to bring them.  If you have a skipping rope or mat we suggest you bring it.

How early should I show up?
Please show up 5-10 min early to class.  If you are running a few minutes behind please call or email us and give us a heads up so we can hold your spot.
Do I need to be fit or have past experience?

Hells no! All fitness and experience levels are welcome! All of our classes are designed to challenge you, but we will also be diligent in providing different variations so you can work on building up to your goals.  And we always encourage you to take a break whenever needed.  Our motto is "try" and we're here to help.

What about safety?

Our classes are currently outdoors and we'll be practicing social distencing during the whole class.  If you have a training partner inside you're bubble you're welcome to work with them.  We'll also provide hand sanitiser.

What if it rains?

Our classes are weather dependant.  If it's really raining we'll try to give you lots of notice before we cancel a class.  If it's a light drizzle we'll be there.

Where are outdoor classes located?
Vancouver classes are at Jack Poole Plaza.  We meet at the torch.

North Vancouver classes are at Cates Deck by the Lonsdale Shipyards.