Fitness is only part of the
Without the proper assessment, care, and nutrition, your training session will only take you so far. Hero has partnered with MVMT Lab to help you in your fitness and recovery journey.
Our athlete-practitioners know what it takes to get your body back to performing at its best. All of our practitioners are fully registered health professionals and covered by extended health or injury claims.
Chiropractics is the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. A chiropractic visit with Dr Jeff Almon consists of a thorough full-body assessment, diagnostic, treatment using various soft tissue techniques and adjustments, as well as recommended rehab exercises.
Our Physiotherapist offer soft tissue manual therapy treatments as well as IMS therapy, and hands-on work for the duration of your treatment. An initial visit starts with a full body assessment, and what follows is a treatment plan personalized to your needs & goals, to get you back to performing at your best in no time.
Our Osteopath offer physical manipulation, stretching and massage treatments as well as physical exercise movements to guarantee that the skeleton, muscles, ligaments and connective tissues functioning smoothly together. A visit with our osteopath can help:
- increase joint mobility,
- relieve muscle tension,
- enhance the blood and nerve supply,
- and to help your body’s own healing mechanisms
A massage with our Registered Massage Therapist, can help with:
- Reducing pain
- Reducing muscle tension and increasing function
- Increasing joint and tissue mobility
- Improving circulation
- Promoting tissue healing
- Reducing stress
Our RMT integrates myofascial release therapy, deep tissue & swedish massage techniques, joint mobilizations, and active & passive release techniques into each therapeutic session.
DIET & NUTRITION
Proper nutrition is 80% of the equation to optimal health and performance. After your initial assessment our dietitian or nutritionist will create a customized meal plan that is tailored to your medical conditions, food allergies, fitness level and food preferences in order to meet your nutritional goal.
- Basic Menu Planning
- Quick & Easy Meals on the Run
- Celiac Disease Recipe Ideas
- Diabetes Education
- Sports Nutrition
- Food Allergies
- Tips to Feed your Kids
- Weight Loss
- Grocery Tours & Reading
- Food Label Tips while Pregnant
- Healthy Heart Tips
- Vegetarian Menu Planning
- Irritable Bowel Syndrome
- Weight Gain
- Lifestyle Nutrition