About Us

We believe that there is a hero in everyone – an individual who possesses qualities that make them an inspiration. It is our mission to help each and every individual, no matter their story, find their inner hero.

“Success is a state of mind and is manifested in hard work, dedication and a beliefe in ones self.”

We celebrate where each individual is today and help them make goals for the future. We foster a positive and encouraging environment where people can step out of their comfort zone without the risk of criticism,  comparison or intimidation.

We believe that every human CAN participate in the activities they’ve always wanted too but never dared.

Our Programs

Kids & Youth Programs

Woman & Teen Girls Programs

Jiu Jitsu Programs

Strike & Functional Fitness Classes

Private and Semi Private Training

Our Team

Meego Ward-Yassin

Partner // Head Coach

Jaime Ward-Yassin

Partner // Operations

Emma Hamilton

Women / Girls Jiu Jitsu Coach

Ali Chernoff

Registered Dietitian & Sports Nutritionist


What should I bring / wear?

For our outdoor classes, you’ll only need to bring a water bottle and a yoga mat or towel. Please wear running or cross training shoes and whatever clothes you can move comfortably in. Remeber classes are outside, so dress for the weather.

Striking: You won't need to bring any extra equipment, however if you have handwraps or gloves you're welcome to bring them.  If you have a skipping rope or mat we suggest you bring it.

How early should I show up?
Please show up 5-10 min early to class.  If you are running a few minutes behind please call or email us and give us a heads up so we can hold your spot.
Do I need to be fit or have past experience?

Hells no! All fitness and experience levels are welcome! All of our classes are designed to challenge you, but we will also be diligent in providing different variations so you can work on building up to your goals.  And we always encourage you to take a break whenever needed.  Our motto is "try" and we're here to help.

What about safety?

Our classes are currently outdoors and we'll be practicing social distencing during the whole class.  If you have a training partner inside you're bubble you're welcome to work with them.  We'll also provide hand sanitiser.

What if it rains?

Our classes are weather dependant.  If it's really raining we'll try to give you lots of notice before we cancel a class.  If it's a light drizzle we'll be there.

Where are outdoor classes located?
Vancouver classes are at Jack Poole Plaza.  We meet at the torch.

North Vancouver classes are at Cates Deck by the Lonsdale Shipyards.